The Best Green Smoothie Recipes (2024)

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Whether you’re on a health kick or trying to get in more greens these 10 green smoothie recipes will check all of the boxes – keeping you full all morning long!

The Best Green Smoothie Recipes (1)

Do you feel like green smoothies were a massive trend and now they’re just another health food? I’m still a green smoothie lover through and through. I start most mornings with a green smoothie so I consider myself a pro. Even my toddler drinks them so they get the kid stamp of approval!

Yes, I’ve had my fair share of terrible green smoothies so I thought I would share some secrets to perfecting your own green smoothie recipes as well as my all time favorite healthy green smoothie recipes recipes!

Table of Contents

  • Are green smoothies actually good for you?
  • What Greens to Use in Green Smoothies
  • *Pro Tip
  • Green Smoothie Ingredients
  • 10 Delicious Green Smoothie Recipes

Are green smoothies actually good for you?

Yes, yes, yesssss! Sure, some green smoothies are better than others but honestly, I’m sick of the messaging that fruit is bad for you or that smoothies aren’t good for you. When you’re packing a bunch of vegetables and fruit into a blender you’re getting a ton of vitamins and minerals so sorry haters, I’m on the green smoothie train and I’m not getting off.

What Greens to Use in Green Smoothies

If you’re new to green smoothies, I recommend you start with certain greens so it doesn’t taste like you’re drinking a garden… unless you like that!

Spinach is a super mild green that pairs well with almost any flavor. Picky eaters or taste testers? Try spinach with them. Guaranteed to pass!

If you’re feeling braver you can start introducing different greens – kale, swiss chard, collard greens arugula – experiment with different leafy greens! Generally the amount remains the same: 1-2 cups of greens.

*Pro Tip

Blend your greens and liquid base first before adding additional ingredients to your smoothie. This will make sure all of the greens are well blended and you aren’t left with small bits that you have to chew!

Green Smoothie Ingredients

Besides the base of greens, you obviously need more ingredients in your green smoothies otherwise you’ll just be eating a plain, blended salad. Here are some fun ingredients to try adding to your smoothie:

  • Banana – a staple in almost every smoothie I make! It gives the perfect hint of natural sweetness and creamy texture. Place your bananas in the freezer ahead of time for a chilled smoothie.
  • Frozen or fresh fruit – try berries, mango, pineapple or even apples! Really any fruit combination you enjoy.
  • Frozen zucchini – sounds weird, I know but frozen zucchini makes smoothies suuuuuper creamy! If you aren’t a banana fan, try adding zucchini to make your smoothies more creamy and less juice-y.
  • Avocado – add healthy fats and again, tons of creaminess to your smoothie. If you freeze your avocado in advance it will add extra creaminess!
  • Fresh herbs – if you haven’t tried adding fresh herbs to your smoothie, promise me you will! I loooove adding fresh basil or mint to my smoothies. Mmm!
  • Nut butters – add in nut butter (almond butter, peanut butter etc…) for an obvious added nutty taste but also fiber, fat and protein!
  • Superfoods – there are tons of powders and seeds that you can add to really up the nutrient content of your smoothie. Flax seed, hemp seeds chia seeds, maca powder, bee pollen, spirulina… the list is endless!
  • Protein powder – to make your smoothie a complete meal, I recommend adding in protein powder. This is the key ingredient to keeping you fuller, longer.
  • Liquid base – every green smoothie needs a liquid base. I prefer to use non-dairy milks like almond milk, oat milk or coconut milk but you could also get creative and use liquid like coconut water or orange juice.

10 Delicious Green Smoothie Recipes

Acai Bowl Recipe

Start your morning off right with this healthy açai bowl recipe! Learn how to make an acai bowl from scratch using fresh and frozen ingredients and your blender.

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Almond Chai Green Smoothie

Get your veggies first thing in the morning with this vegan Almond Chai Green Smoothie. The perfect breakfast recipe to kickstart your day that’s protein-packed and ready in minutes.

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Pineapple Mojito Green Smoothie

A tropical twist on a classic mojito, this Pineapple Mojito Green Smoothieis packed full of fresh fruits and veggies with a refreshing mint flavor. You’re going to want to start everyday with this healthy smoothie recipe!

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Blueberry Green Smoothie Bowl

Get in your greens with this healthy and delicious Blueberry Green Smoothie Bowl recipe. Once you try eating a smoothie with a spoon, you will ditch the straw for life!

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Peanut Butter Hemp Green Smoothie

This Peanut Butter Hemp Green Smoothie is jam-packed with protein and your daily dose of greens. It’s a nutritious and filling breakfast recipe to start your day.

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Blueberry Smoothie [with Superfoods]

Start your day with this delicious blueberry smoothie recipe packed-full of superfoods. Learn how to make the creamiest blueberry smoothie that will keep you full all morning long.

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Matcha Mint Coconut Smoothie Bowl

Craving a healthy and refreshing breakfast? This Matcha Mint Smoothie bowl is packed full of healthy ingredients like matcha, spinach, fresh mint and coconut milk for a deliciously filling breakfast recipe.

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Mango Almond Butter Smoothie

Start your day with this creamy and delicious Mango Almond Butter Smoothie. Made with frozen mango, banana, almond butter and milk and protein powder this smoothie will keep you full for hours! Optional: Add a cup of spinach for your daily dose of greens!

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The Best Green Smoothie Recipes (10)

Healthy Kale Smoothie

Thiskale smoothieis packed with greens, nutrients, and flavor. It’s made with kale, banana, flax, dates, and orange juice.

The Best Green Smoothie Recipes (11)

Peanut Butter Green Smoothie

The best green smoothie with frozen banana, peanut butter and baby spinach. If you’re new to green smoothies this is the perfect recipe to start with.

The Best Green Smoothie Recipes (12)

Meet the Maven

Hi! I'm Davida and welcome to my corner of the internet. I'm a wellness blogger, yoga teacher, certified herbalist, and green beauty lover.

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The Best Green Smoothie Recipes (2024)


Is it OK to drink a green smoothie every day? ›

Many people have found that adding smoothies to their daily routine helps to curb their cravings for unhealthy foods. Smoothies that contain green vegetables like kale and celery provide many health benefits. Here is some information about why drinking a green smoothie a day is good for your mind and body.

What is the dark side of green smoothies? ›

Concerningly, green smoothies may also have adverse effects on the thyroid gland. The thyroid gland requires the mineral iodine to produce thyroid hormones. Cruciferous vegetables—common ingredients in green smoothies—contain compounds called glucosinolates, which inhibit iodine uptake by the thyroid.

What are the best ingredients to put in a smoothie? ›

For starters, she recommends combining:
  • Protein, such as a commercial protein powder, Greek yogurt (which is higher in protein than regular yogurt) or nut butters.
  • Fruit, including berries, mango, bananas and avocado.
  • Greens, such as spinach or kale.
  • A liquid base such as dairy or plant-based milk, water or fruit juice.

What is the best greens to eat everyday? ›

Some of the most nutritious greens include spinach, kale, romaine, watercress, and arugula (see "Salad greens by the numbers"). They are rich in a combination of vitamins A, C, and K; several B vitamins (including folate); and potassium.

What is the healthiest green to put in a smoothie? ›

Spinach is one of the best options, since it has a mild taste. Kale, chard, and collard greens can also be used in smoothies, but they should be paired with sweet fruits and other flavor boosters that disguise their bitter taste. Both raw and frozen leafy greens can be added to smoothies.

How many times a week should you drink a green smoothie? ›

Many people do not consume enough greens, even those who stay on a raw food diet. By drinking two or three cups of green smoothies daily you will consume enough greens for the day to nourish your body, and all of the beneficial nutrients will be well assimilated.

How do you thicken a green smoothie? ›

No ice: If you don't have ice, you can use frozen fruit, oats, chia seeds, yogurt, or nuts and nut butter to thicken your smoothie. No frozen fruit: Add a scoop of raw oats or chia seeds into the blender instead. No yogurt: You can swap yogurt with nut butter to thicken a smoothie.

Do green smoothies reduce belly fat? ›

Takeaway. Green smoothies can be a great source of nutrients. They can also help you to feel full and encourage your body to burn fat. The best green smoothies for weight loss are low in calories and high in fiber and protein.

Why do I feel weird after drinking a smoothie? ›

Hard To Digest Ingredients

If you're adding nuts or cashews to your smoothie, they can cause problems as they're hard for the digestive system to break down. Another common culprit could be your protein. Many cheap proteins are filled with unnecessary fillers and artificial sugars that can cause digestive upset.

Why do I get sleepy after drinking green smoothie? ›

When we eat, our body releases insulin to help regulate our blood sugar levels. This can lead to a dip in our blood sugar levels after a meal, which can cause feelings of fatigue and drowsiness. Additionally, digestion requires a lot of energy from the body, which can also contribute to feelings of sleepiness.

What are 2 potential risks of smoothies? ›

Some recipes include excessive amounts of added or natural sugar that can contribute to dental carixes (also known as cavities), diabetes, and obesity (Palacios et al., 2009). Further, liquid (or semi-liquid) calories are less filling, which may lead to increased calorie consumption (Flood-Obbagy & Rolls, 2009).

Should you drink green smoothie on an empty stomach? ›

Nutrient Absorption: Consuming a green smoothie on an empty stomach may enhance nutrient absorption since there are fewer competing foods in the digestive system. This can help ensure that your body efficiently absorbs the vitamins, minerals, and antioxidants from the greens and other ingredients in the smoothie.

Is it better to drink a green smoothie in the morning or at night? ›

Breakfast is best

It's the best way to absorb all the nutrients each drink contains, and it's also the best time to drink one as a meal replacement.

What are healthiest vegetable to put in smoothie? ›

Best Vegetables for Smoothies
  • Carrot.
  • Kale.
  • Spinach.
  • Avocado.
  • Cucumber.
  • Cauliflower.
  • Pumpkin.
Sep 15, 2023

Are green smoothies really that good for you? ›

Green smoothies are nutrient-rich blends of fruits and vegetables. They've become a popular way for people to meet their recommended daily intake of vitamins and minerals. Unlike juices, green smoothies retain the beneficial fiber content from whole foods.

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