Hummus without Tahini Recipe (2024)

FAQs

What can I use instead of tahini to make hummus? ›

Sesame oil makes a terrific substitute in this delicious 10 minute hummus recipe. I ran out of tahini recently. And, of course, at the moment I realized I was out of tahini, I was making hummus, and everything else was in the food processor, all ready to blend.

Does hummus need tahini? You bet! In fact, tahini is one of hummus' main ingredients, along with chickpeas and olive oil. That's why our favorite dip can be so rich and delicious—in hummus, tahini adds smoothness to the texture, as well as a wide variety of vitamins and minerals.

Peanut butter is often recommended as a substitute for tahini, but cashew butter may yield better results. It is a more neutral nut butter and is often used as a base for plant-based dips, sauces, and salad dressings much like tahini. For those with sesame allergies, cashew butter is a seed-free alternative.

As I said earlier, tahini has a mildly bitter flavour, so if your hummus is bitter, you've most likely added too much tahini. Also make sure that the tahini you do have is hulled, as opposed to unhulled. Hulled tahini just means that the bitter husks on the outside of the sesame seed have been removed before blending.

Can you make hummus without tahini? You sure can! It's truly as delicious and satisfying as classic hummus. It lends itself to be customized with toppings, making it even more versatile.

Making your own tahini at home is not only easy, it's cost effective and super delicious! This recipe requires just 2 ingredients, 20 minutes, and a food processor to prepare!

Most nuts and seeds, including sesame seeds, are high in omega-6 fatty acids, which are described as “pro-inflammatory” because they can contribute to certain problems when they're consumed in high amounts. For that reason, nuts and seeds, including tahini, are best when eaten in moderation.

But tahini has a thin consistency, which means that it won't stay put on the moist, slick surface of a fish fillet. To thicken the tahini and give it some holding power, the solution is a bit surprising: We stirred in 2 teaspoons of juice. You'd think that adding a liquid would thin tahini rather than thicken it.

Tahini with unhulled sesame seed contains more phytonutrients than peanut butter, and, for many people, is easier to digest than almond butter. Tahini is also a versatile ingredient because it's flavor is more neutral than most nut butters.

Can you use mayonnaise instead of tahini? ›

While tahini doesn't quite replicate mayo's rich flavor profile, you can sub out mayonnaise for tahini for a healthier alternative.

"No tahini and you're craving hummus? No problem! Dig out that bag of sesame seeds lurking in your cupboard and make this wonderful chick pea dip.

Ground cumin and salt help to make it taste amazing, and the ground cumin adds a little more spice and richness. Olive oil makes the texture of the hummus luxurious. We also drizzle over the top of the swirly hummus when serving.

But this dip is also flexible: cumin and pimentón are optional, as are herbs or blends like za'atar.

Traditional Middle Eastern hummus, a creamy and garlicky garbanzo-based spread, is always made with tahini, a paste resulting from grinding sesame seeds. The paste has a wonderful nutty flavor but also a touch of bitterness that is not very attractive to some.

"No tahini and you're craving hummus? No problem! Dig out that bag of sesame seeds lurking in your cupboard and make this wonderful chick pea dip.

Tahini - You can make hummus without tahini, especially with the added sesame oil and seeds in this recipe. You can also substitute with sunflower butter. Garlic - Fresh garlic can be omitted or if you love garlic you can add more!

Tahini is made of three ingredients: hulled sesame seeds, oil and sometimes salt. Hulled sesame seeds are typically toasted then ground and emulsified with oil to create a smooth, creamy seed butter with a pourable consistency.

It is a much richer and denser alternative to mayonnaise, with a concentrated savory nuttiness that stands out no matter what you pair it with. You've undoubtedly eaten it in hummus, but tahini is also a creamy ingredient in countless salad dressings, sauces, and even avant-garde cookie recipes.