Easy Butternut Squash Soup recipe (2024)

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Get ready to enjoy the simplicity of our Crockpot Butternut Squash Soup, featuring the creamy goodness of coconut milk. Whether you’re dealing with a crazy weeknight or just chilling on the weekend, this soup’s got your back. It’s loaded with good stuff like fresh butternut squash, sweet apples, carrots, fragrant sage, and that oh-so-cozy coconut milk, making it flavor packed and dairy-free.

Not only is it a piece of cake to whip up, but it’s also a hit with the kiddos, so it’s a top pick for families with pint-sized critics. The combo of sweet and savory is a taste bud party, and that smooth texture? It’s like a warm hug in a bowl.

If you’re on the hunt for a tasty, nutritious soup that’s simple to make and fits the whole fam’s vibe, this Butternut Squash Soup is a must-try. You won’t be disappointed, promise! Get ready to treat your taste buds to something seriously scrumptious.

Some of our favorite ways to utilize this fall squash are in caramelizedbutternut squash, maple roasted butternut squash, crockpot butternut squash, or in sausage mac and cheese.

Table of Contents

Squash Soup Ingredients

Butternut squash: Butternut squash is a vegetable known for its creamy orange center. It is rich in vitamins, minerals but low in calories and fat making it a healthy option for any family. When washed and peeled, squash makes for a delicious side dish or soup ingredient.
Carrots: Carrots are rich in vitamin A and various important nutrients. They are an easy ingredient to puree into a soup to boost the color and nutrient content.
Chicken stock: Chicken stock can be substituted with vegetable broth if looking to make this recipe vegetarian. Choose a low-sodium option to keep the overall salt content of the soup in check.
Onion & green apple: These two ingredients elevate the flavors of the soup and are easy to find at a local grocer.
Spices: The combination of garlic, sage, salt, pepper, and red pepper flakes is what takes this soup to the next level to impress the whole family. If you are sensitive to spice, the red pepper flakes can be omitted.
Coconut milk: The creaminess of coconut milk makes it the ideal liquid to pour into butternut squash soup. It is a dairy-free option that is also gluten-free and vegetarian.

How To Make Crock Pot Butternut Squash Soup

Using an apple peeler, peel the butternut squash, remove the seeds, then dice.

Combine ingredients in a crockpot

Place squash, carrots, onion, and apple into the crockpot. Add chicken stock, garlic, sage, red pepper flakes, salt, and pepper.Stir.

Cook

Cook on high for 1-2 hours or low for 3-4 hours.

Puree then stir in coconut milk

Puree with an immersion blender or carefully pour into the blender. Stir in coconut milk. Taste, then add more salt or pepper if needed.

What To Serve With Creamy Butternut Squash Soup

Butternut squash apple soup can be enjoyed as a delicious entree or as a tasty side dish. The possibilities are endless when it comes to pairing this creamy soup to create a meal.

Here are a few suggestions:

Parmesan Crisps
Baked Brussels sprouts
Golden Roasted Turmeric Cauliflower
Gluten Free Artisan Bread Recipe
Gluten Free Dinner Rolls

How to Peel a Butternut Squash?

Peeling a butternut squash can be intimidating, but with these simple instructions, you will be a pro in no time.

Start by using a sharp knife to slice off the ends off the squash. This creates a stable base. Then, peel by standing the squash upright on a cutting board. Slid an apple peeler from the top of the squash toward the cutting board. Repeat until the squash is completely peeled. Once peeled, cut in half and scoop out the seeds. Carefully chop the squash into desired size cubes.

You can purchase diced squash at your local Costco or another local grocery store if you’d like to skip the peeling & dicing steps to reduce the total time it takes to create this recipe.

How to Cook a Butternut Squash?

Cooking a butternut squash is a fantastic way to bring out the natural sweetness of the vegetable and introduce your family to the rich flavor profile. A popular method is roasting or sautéing butternut squash. You can preheat the oven or a pan before tossing the squash in olive oil, salt and any desired seasoning such as cinnamon. The diced squash can then cook until fork-tender and caramelized.

Another method is cooking in a crockpot like we are with this recipe. The slow cooker simmers the vegetable for a few hours as the squash soaks up the flavors of the ingredients. In this case, the apple, sage, garlic, and onion flavors are infused into the squash before it is pureed with coconut milk.

This slow cooker butternut squash apple soup quickly becomes a wonderful addition to any weekly menu plan. We know you’ll enjoy each and every spoonful!

Soup Toppings

Butternut squash soup can also be served as is without any accompaniments. Instead, serve topped with drizzled coconut milk, parmesan cheese, pumpkin seeds or fresh herbs.

Recipes Notes & Tips

To save time, we buy a bag of shredded carrots. We usually add them all into the soup just to save on the leftovers, but the butternut squash flavor is stronger with fewer carrots.
Immersion blenders are a fun kitchen tool that comes in handy when trying to get kids to eat more veggies. You can use it to puree spaghetti sauce, chili, soups etc, blending vegetables into sauces seamlessly.
Using coconut milk keeps this recipe dairy-free.
Not a fan of coconut milk? Try evaporated milk or 2% milk instead.

Frequently Asked Questions

How to select a butternut squash?

First things first, look for a medium size squash. Next, check the squash is free from bruises, blemishes, and cracks. You’re aiming to select a dry, firm, and orange colored squash that feels heavy for its size.

Do you take the skin off butternut squash for soup?

Yes! Peel the butternut squash before cooking.

What flavor goes best with butternut squash?

Coconut! The coconut milk adds an amazing creaminess to the squash soup and the slight coconut flavor pairs really well with the sweetness of butternut squash. If you love the flavor of coconut in soup, you have to try my Brussels Sprout Soup that’s made in an instant pot or crockpot. It’s absolutely amazing.

How long does butternut squash last?

A whole uncooked squash will last up to 2-3 months when stored at room temperature. If looking to extend the shelf life of a whole squash, check out our guide tofreezing butternut squash. Once cooked, squash will last up to 5 days in the fridge.

Storing Instructions

Proper storage including cooling soup completely is necessary to maintain the quality and safety. Once cooled, transfer the soup into a resealable container. If there is a large quantity of soup, it can be divided into multiple smaller portions to make reheating easier.

The soup can be stored in the fridge for up to 5 days or in the freezer for up to 3 months.

Freezing Soup

Similar to other soup recipes, this easy butternut squash soup recipe can be frozen. Use a freezer safe container or resealable freezer bags to prevent freezer burn. It is a best practice to label the container or bag to ensure it is used by the “best-by” date.

When ready to eat, thaw the soup overnight in the fridge or run it under cool running water until defrosted.

Keep in mind that the texture will not be as creamy, and the color of the soup may be altered once frozen. Some find creamy soups to be unappetizing after freezing so, if possible, store the soup in the fridge.

Reheating Squash Soup

There are two methods when reheating stored soup – the stovetop or the microwave. These methods let the soup reach a safe internal temperature before serving.

On the stovetop, place the soup over medium heat for 10-15 minutes or until heated through. Stir occasionally to promote even reheating.

In the microwave, transfer the soup to a microwave-safe bowl to heat in 30-second increments while stirring in-between. Cover the bowl with a damp paper towel to keep the microwave mess-free.

Kids In The Kitchen

Cooking tips and suggestions for kids making this recipe.

Squash varieties such as butternut, acorn and spaghetti squash can be challenging to peel and cut. But, if you use assistance from a kitchen helper and a sharp knife, you can learn the technique. An apple peeler is a great tool to use to peel a squash. Once peeled, it is easy to cut in half. Before chopping into small chunks, use a spoon to scoop out the squash seeds. These can be thrown away or roasted for a snack later on. After you finish cutting, you are ready to cook the squash.
This soup cooks on high for 1-2 hours or low for 3-4 hours. The smaller you dice the squash, the quicker it will cook. You can also choose to place the two squash halves in the slow cooker without dicing if you aren’t short on time.
You want to wait to add in the coconut milk after the soup is finish cooking. This will help keep it creamy and flavorful. Use the immersion blender or pour into a blender to puree until the consistency is smooth.

Other Butternut Squash Recipes

Maple Roasted Butternut Squash
Butternut Squash Soup
Caramelized Butternut Squash

CKC Features both Gluten-Free Guidance and Kids Cooking Instructions: If you’re new to eating gluten-free we understand it’s overwhelming trying to figure out which foods may contain gluten and which ones don’t. All of our gluten-free recipes marked with this symbol ✅represent foods that need to be checked for gluten or cross-contamination.

The ⭐️ symbol in the recipe below denotes the steps in which kid cooks may need a helper (depending on age). If there is no ⭐️ symbol, that step (or recipe) doesn’t require a helper.

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Crock Pot Butternut Squash Soup Recipe

Crock Pot Butternut Squash Soup recipe is a quick and easy soup recipe that's perfect for busy weeknights or lazy weekends. Packed with nutrient-rich ingredients like fresh butternut squash, sweet apples, carrots, aromatic sage, and creamy coconut milk, this soup is both delicious and wholesome.

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4 from 18 votes

Prep Time 15 minutes mins

Cook Time 3 hours hrs

Total Time 3 hours hrs 15 minutes mins

Servings 8

Equipment

Ingredients

1 large butternut squash , peeled and diced
1 cup shredded carrots
2 cups chicken stock ✅
1 medium onion, diced
1 large green apple peeled and chopped
3 cloves minced garlic
1 tablespoon fresh, or 1/4 tsp. dried sage
1 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon red pepper flakes
14 ounces coconut milk ✅

Instructions

⭐️Prep the butternut squash. Using an apple peeler, peel the butternut squash, remove seeds, then dice.
1 large butternut squash
Combine ingredients in crockpot. Place squash, carrots, onion, and apple into the crockpot. Add chicken stock, garlic, sage, red pepper flakes, salt, and pepper.Stir.
1 large butternut squash, 1 cup shredded carrots, 2 cups chicken stock, 1 medium onion, diced, 1 large green apple, 3 cloves minced garlic, 1 tablespoon fresh, or 1/4 tsp. dried sage, 1 teaspoon salt, 1/4 teaspoon pepper, 1/8 teaspoon red pepper flakes
⭐️Cook. Cook on high for 1-2 hours or low for 3-4 hours.
⭐️Puree then stir in coconut milk. Puree with an immersion blender or carefully pour into the blender. Stir in coconut milk. Taste, then add more salt or pepper if needed.
14 ounces coconut milk

Video

Notes

To save time, we buy a bag of shredded carrots. We usually add them all into the soup just to save on the leftovers, but the butternut squash flavor is stronger with fewer carrots.

Immersion blenders are a fun kitchen tool that comes in handy when trying to get kids to eat more veggies. You can use it to puree spaghetti sauce, chili, soups etc, blending vegetables into sauces seamless.

Using coconut milk keeps this recipe dairy-free.

Not a fan of coconut milk? Try evaporated milk or 2% milk instead.

CCK Features both Gluten-Free Guidance and Kids Cooking Instructions: If you’re new to eating gluten-free we understand it’s overwhelming trying to figure out which foods may contain gluten and which ones don’t. All of our gluten-free recipes marked with this symbol ✅represent foods that need to be checked for gluten or cross-contamination.

The ⭐️ symbol in the recipe below denotes the steps in which kid cooks may need a helper (depending on age). If there is no ⭐️ symbol, that step (or recipe) doesn’t require a helper.

This recipe is adapted fromSlow Cooker Butternut Squash Soup by Gimme Some Oven.

Nutrition

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