How do you sweeten food with dates?

In Middle Eastern cuisine, dates are used as a natural sweetener in cakes, puddings, and syrups , and are often paired with nuts and spices to create treats like date balls and date-nut bars. They're also used to make a popular sweet called “luqaimat,” a deep-fried dough sweetened with a mixture of dates and honey.

Can I use date paste instead of sugar?

You can add this to your cooking, baking, or even your morning coffee or yogurt! When substituting granulated sugar for Date Paste use a 1:1 ratio where for every 1 cup of sugar use 1 cup of Date Paste instead .

Is sweetening with dates healthy?

Dates can also be turned into date syrup and date sugar, which is what we do at Just Date. Date syrup can be used anywhere you'd regularly use sugar, honey, maple syrup, coconut sugar, or agave, except it's better for you. Dates have less impact on your blood sugar and provide a nutrient boost .

Can date be a substitute for sugar?

Date sugar is natural, unrefined, and can be an excellent substitution for traditional sweeteners in a 1:1 ratio. Since it is only pure grounded dates, it still contains all the goodness, like potassium, magnesium, iron, copper, calcium, niacin, and phosphorus.

Do dates make things sweet?

Dates can be used as a sweetener in baking either added in whole, as a syrup, or made into date sugar , which can be bought at markets or made at home. They can be chopped and added to cookies, breads, and other baked goods to add a touch of sweetness and texture.

Are dates better than honey for sweeteners?

Lower Glycemic Index When it comes to sweeteners, most are on the high end within the 80-100 range... Honey has a score of 87 - it digests quickly and provides short bursts of energy. Dates have a score of 62 - this energy will last longer throughout your day!

What is the tastiest way to eat dates?

Stuff them with nuts, coconut, fresh fruit, soft cheeses or even crystallised ginger. These are great for an afternoon pick me up, dessert or on the side of a cheese board. If you're feeling extra fancy, try stuffing them with nut butter and coating them in chocolate for a guilt free dessert.

How do you make dates taste better?

Dates taste lovely when paired with cured meats and cheeses , making them a popular addition to charcuterie boards. The fruits are also used in many plant-based recipes. Lastly, the fruits pair well with many assorted spices, especially cinnamon, ginger, and nutmeg.

How do you eat dates to make them taste better?

Spread dates on flatbread or crackers, maybe with some cream cheese or jam . Drop some dates into greek yogurt for a sweet and healthy snack. Put dried dates in your warm oatmeal to add some sweetness to it. Sprinkle dates on top of your leafy green salad.

Date Paste Recipe: Sweeten your food with whole fruit (2024)

Date Paste Recipe: Sweeten your food with whole fruit

I get asked a lot what the healthiest sweetener is and my answer is always any sweet whole food still pretty much in it’s original form. I think anything that’s been extracted and heavily processed and preserved isn’t going to be anywhere near as healthy as a whole fruit such as dates. Dates are so good for you as they contains loads of vitamins and minerals such as calcium, iron and magnesium and are great for constipation and weight loss. A perfect post-holiday addition to your diet!

This is my 100th post on my website and I’m excited about the fact that I’ve also just had the 1000th person sign up for updates via email and the Green Thickies Facebook page has also just reached 1500 likes. So I wanted to thank all of you for your support and want to try and give more time back to my website now that I’m feeling a bit better and into the second trimester of my pregnancy. (If you haven’t already you can read why I had to stop drinking green smoothies during my pregnancy). Don’t worry I’m almost at the stage where I’m ready to start drinking green smoothies again and I have loads of lovely recipes that I’ve already created just waiting for me to share with you. I also want to start posting more recipes about making individual ingredients that you can add to your smoothies such as coconut milk, almond milk, coconut butter, peanut butter and healthy sweeteners. So what better way to start the new year than with a healthy way to sweeten all your recipes. Enter the date paste.

What is Date Paste?

I used to put whole dates, raisins or any dried fruit straight into my smoothie but now I generally just use Date Paste. This is also referred to as date syrup or date honey. It is basically just pureed dates. You can buy itwhich saves you the hassle of making it but it won’t be as fresh as making it yourself. I like to make my own as it’s cheaper and healthier. It also blends much easier and saves time pitting dates every time you make a smoothie.

5 Ways to make Date Paste

There are several ways to make date puree, you can:

** Please note that this post may contain affiliate links which means that I can receive a small payment if you make a purchase through my links.

Use a blender:You may need to use quite a lot of water with the dates, and this is easier with high speed blenders.
Use a food processor which uses less water than a blender but the date paste won’t be as smooth.
Use a pestle and mortar:This is great for small quantities of date paste but requires a bit more effort.
Hob method:Simmer pre-blended date paste in a pan to reduce the amount of water content in it, or you can simmer first and then process once it’s cooled.
Use a fork:See my previous Date Syrup recipe for instructions on how to leave your date syrup to pretty much make itself in the fridge!

How long can I store Date Paste for

Date paste will keep for at least a week in the fridge and about 3 months in the freezer. I usually make a large mason jar’s worth every couple of weeks and it seems to last fine for this length of time. I would advise you to make this in bulk as if you’re like me you’ll soon be using this in everything! What foods can I use Date Paste in? Any liquid sweetener (honey, agave nectar, maple syrup) in most recipes can be replaced with date paste. I use date paste in pretty much everything including:

Smoothies/ Green Thickies
Ice cream/Sundaes
Yoghurt
Puddings
Cakes/ Pies/ Muffins/Sweet pastry
Pancakes
Savoury dishes such as stews or beans
Homemade peanut butter
Homemade healthy Chocolates
Homemade bread
Porridge/ Oatmeal
Granola/ Cereal
Add it to hot drinks such as cocoa/ hot chocolate/ tea/ coffee
Salad dressings
Baked/ Stewed fruit

What type of dates should I use?

Use any type of dates that you like but make sure there are non added ingredients as sometimes dates are coated with syrup to make them look shiny. Fresh whole dates are the healthiest as they are the freshest but personally I use dried pitted dates as I get through so many of them. I buy them in bulk on Amazon.

How much date paste should I add to my recipes

If you are making baked goods I would replace the liquid sweetener with exactly the same amount of date syrup as it may alter the consistency if you change the quantity of wet ingredients. However for other recipes you might be able to experiment with the quantity a bit more. For smoothies and recipes where it’s easy to adjust the amounts I would just add the date paste to taste. The date paste is watered down with water so it may not be quite as sweet as other sweeteners, so you might need to add more if you want it a bit sweeter. My green thickie recipes usually call for between 1/4 and 1/2 a cup of dates. I would add in exactly the same amount of date paste but you can easily adjust this.

Optional extras for your date paste

To make a gorgeous tasting sweetener you could include any one of the following ingredients:

Vanilla
Pinch of salt
Cinnamon/Nutmeg/Mixed Spice/ Ground cloves/ Ginger
Lemon/ Lime juice or zest
Almond/ Mint/ Orange essence
Cocoa/ Cacao/ Carob powder

Date Paste Recipe

Katherine Kyle

Date paste is one of the healthiest and most economical sweeteners you can make at home. Plus it's extremely easy and quick to make.

Print Recipe Pin Recipe

Course Smoothie Ingredients

Ingredients

2 cups of pitted dates
2 cups of water keep the soak water and follow the directions below

Instructions

Soak the 2 cups of dates in 2 cups of water overnight or for at least 8 hours. Keep the soaking water for the recipe.

FOOD PROCESSOR METHOD:

Drain the dates but reserve the water and add them to the food processor with just enough water (start with 2 tablespoons) and process until it's as smooth as you can get, scraping down the sides as needed.

BLENDER METHOD:

Add the dates and just enough water to blend the dates until smooth. Start with 1 cup of the reserved date soaking water.

PESTLE & MORTAR METHOD:

Add just enough dates for the recipe you need with a splash of water if required.
Use some muscle power to grind the dates into as smooth a paste as you can manage.

HOB METHOD:

If you want your finished date paste to include less water you can either blend the dates with the soaking liquid in a blender then simmer in a saucepan until the paste has reduced.
Or you can add the dates with the liquid straight to the pan, simmer until the water has reduced and then leave to cool and process with the food processor until as smooth as you can get it.

Are you struggling to lose weight and keep it off?

Are you feeling run down and are struggling with ever increasing health problems?

Green Thickies new 7 Day Detox will help you drop a dress size, improve your skin, your energy will soar and you are going to be so in control and proud of yourself.

You won't go hungry on this diet ... And better yet - it actually requires minimal time in the kitchen.

Get results like this...

Hi Katherine,

I just wanted to tell you I completed the 7 day detox and I feel so great.

I have lost 6lbs, do not feel like I need more my morning coffee, the flushing of my facial skin from rosacea has dramatically reduced and I am so excited to wake up each morning and make a green thickie for breakfast!!

I am a stay at-home, homeschooling momma of 3 littles and at times so busy I would forget to feed myself!

I would go most of the day without eating and then snack on random things.